1. Prevention of Kidney Stones
The best way to avoid formation of kidney stones, particularly for people who have had them in the past, is to drink enough water. In one study it was discovered that intake of eight cups of water each day can help reduce the frequency of kidney stones formation. Drinking water is useful to dilute materials in the urine that may lead to the formation of the kidney stones hence should be practiced.
2. Aid in Weight Loss
The Health benefits of water  have been discussed and one of the functions is that of a weight loss agent. The intake of six or more cups of water in a day is likely to reduce the overall body mass of adults by minimizing hunger. While this effect was not observed in teenagers, staying hydrated is still important for health and metabolism.
3. Erasure of Headache and Migraine Suffrage
An often overlooked yet shocking advantage of water is that it helps to relieve headaches. Some of the research has revealed that making sure that you take a lot of water can reduce the number of both general headaches and migraines. Drinking fluids helps the body retain a balanced level of fluids which may also decrease tension and soreness.
4. Measures for avoiding Urinary Tract Infections or UTI
Another prevention method is to take enough water; water intake can help prevent cases of urinary tract infections. With increased water intake in the system, the urinary tract has an added ability of washing out the bacteria thus preventing infections. This is one of the easiest and most logical means of maintaining the health of the urinary tract.
5. Glycemic regulation in diabetic patients
The other advantage of water as mentioned for people with diabetes is that it helps to regulate their blood glucose. It is recommended that people with diabetes should take about four cups of water per day; this was found to help with controlling blood sugar levels.
6. Lowering Blood Pressure
Consuming sufficient amounts of water is also linked with better blood pressure especially in the young adults. Drinking fluids increases the circulation of blood and volume hence avoiding high bp thus promotes cardiovascular health.
7. Personalized Hydration Needs
Of course the Health benefits of water  have many positive effects, however it should be noted that the amount of necessary water intake varies from person to person. Dr. Benjamin Breyer, a senior author of the study, noted that perhaps, drinking more water is not going to benefit everyone. For example, if the person suffers from problems such as urinary incontinence, he or she may have to change their diet. Hydration should always be done depending on the body needs of the individual.
The important  Health benefits of water  can be seen in the following effects: reduction of the occurrence of kidney stones, control of blood sugar level. Staying hydrated is probably one of the easiest things one has to do to promote overall health, but one must always pay attention to their body and determine how much water is enough for them. Ensuring you take enough water in your daily diet is a noble step towards attaining the best health status.
Sourde:: usnews.com
